In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 14 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pokeberry shoots, (poke), cooked, boiled, drained, with salt.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.

Water	92.9 g	92.9%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.4 g	0.4%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.6 g	1.6%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.19 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.336 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	82 mg	0.08%

Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt